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Murray,UT,USA

Member Since:

Sep 12, 2012

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Female

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Olympic Trials Qualifier

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pink Hokas Bondi Lifetime Miles:						159.47

Sat, Sep 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	9.00	0.00	0.00	0.00

Pink Hokas Bondi Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 129.00	Calories: 0.00

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Fri, Sep 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	9.00	0.00	0.00	0.00

8 mi @ 8:55/ mi. .5 warmup, .5 cool down. Stopped after ea mile for drink. Felt kind of hard towards end. Wobbly legs.

Pink Hokas Bondi Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Sep 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	9.00	0.00	0.00	0.00

I finally figured out the trick for using an iPhone to fill in this field! You have to click on the down arrow for the format right as soon as it is shown then choose normal! Yay! Today I ran .5 warm up in 5:30, then stopped and drank and then ran 8 mile repeats in 7:55 each with a drink and stretch after each, then .5 mi cool down in 4:45.

Pink Hokas Bondi Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Sep 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	9.00	0.00	0.00	0.00

Hii

Pink Hokas Bondi Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Sep 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	8.72	0.00	0.00	0.00

Wow it

Pink Hokas Bondi Miles: 8.72

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Sep 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	8.70	0.00	0.00	0.00

Pink Hokas Bondi Miles: 8.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	53.42	0.00	0.00	0.00

Pink Hokas Bondi Miles: 53.42

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 129.00	Calories: 0.00

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